Yoga is an ancient practice that has become a cornerstone of modern fitness and wellness routines worldwide.
Whether you’re a complete beginner, a seasoned yogi, an athlete looking to complement your training, or someone seeking stress relief or weight loss, yoga offers countless benefits.
However, not everyone has the time or resources to attend in-person classes, making yoga DVDs an excellent option for practicing in the comfort of your own home.
This guide is your ultimate resource for the best yoga DVDs available in the UK.
It includes a range of options tailored to different goals, skill levels, and lifestyles.
From beginner-friendly routines to power yoga workouts, yoga for pregnancy, and even yoga for kids, this comprehensive list will help you find the DVD that’s perfect for your needs.
1. Yoga Stretch for Beginners and Beyond with Jessica Smith
Perfect for: Absolute beginners looking for a gentle introduction to yoga.
Jessica Smith, a certified yoga instructor with over 20 years of experience, presents this Amazon’s Choice DVD, which is ideal for those just starting their yoga journey.
Her calm and encouraging guidance makes it easy to follow along, even if you’ve never practiced yoga before.
Price: 20.37$
Key Features and Benefits:
Two 30-Minute Routines:
- AM Energising Flow: A morning session that includes yoga-inspired stretches and foundational poses such as downward-facing dog, warrior pose, and cat-cow.
These poses activate major muscle groups, improve circulation, and help you start the day with energy. - PM Relaxing Flow: This evening session incorporates gentle stretches to release tension and improve flexibility, helping you wind down after a long day.
No Complex Terminology: The routines are beginner-friendly, avoiding intimidating yoga jargon and allowing you to focus on the movements.
Meditation Component: Both flows end with a short meditation to encourage mindfulness and relaxation.
Filmed by a serene poolside in Miami, the tranquil setting enhances the overall experience.
This DVD is designed to build strength, flexibility, and confidence at a pace that’s accessible to beginners.
2. Yoga Made Simple: For a Fitter, Healthier You
Perfect for: Those new to yoga or looking to improve their foundational skills.
Hosted by TV presenter Alexandra Legouix, this DVD provides a complete introduction to yoga with four core workouts.
It’s ideal for beginners but also includes options to challenge intermediate practitioners.
Key Features and Benefits:
- Mindful Meditation: Helps to calm the mind and reduce stress, making it a great addition to your daily routine.
- Stretching Exercises: Designed to improve flexibility and posture while targeting common problem areas like the back and shoulders.
- Yoga Tone: This section incorporates strength-building exercises that help sculpt and tone muscles.
- Energising Flow: Classic yoga poses like sun salutations and warrior poses are combined in a dynamic sequence to boost energy and stamina.
Alexandra’s clear and straightforward instructions ensure the routines are easy to follow, making this DVD especially suitable for those who might feel overwhelmed by traditional yoga classes.
3. Yoga for Weight Loss (3-DVD Set)
Perfect for: Those looking to lose weight, tone their body, and boost energy.
This 3-disc collection is a powerhouse for yoga enthusiasts aiming to shed pounds and build muscle definition.
With over 35 unique routines, this DVD set is highly versatile, catering to all skill levels.
Price: 16.99$
Key Features and Benefits:
- Disc 1: Eight targeted flow routines focusing on specific areas like the core, arms, legs, and back.
- Disc 2: Customisable practices led by experienced instructor Maggie Rhoades. Each session ranges from 15 to 60 minutes, allowing you to fit yoga into your busy schedule.
- Disc 3: Includes advanced “Power Yoga for Everybody” sessions with options for slow flow vinyasa sequences. These routines improve stamina and flexibility.
Filmed in stunning locations like glacier parks and tropical beaches, this DVD set brings an escapist element to your workouts while delivering serious results for weight loss and overall fitness.
4. Jillian Michaels: Yoga Meltdown
Perfect for: Intermediate and advanced practitioners who want an intense workout.
Celebrity trainer Jillian Michaels, known for her tough-love approach, brings her expertise to this power-packed DVD.
Combining yoga with cardio, Jillian’s routines are designed to burn calories and build strength.
Price: 9.79$
Key Features and Benefits:
Two 30-Minute Sessions:
- Session 1: A fast-paced sequence featuring dynamic yoga flows that challenge your stamina and strength.
- Session 2: Focuses on balance and flexibility, incorporating more advanced poses.
Full-Body Workout: Expect to engage your core, glutes, arms, and legs while improving your cardiovascular endurance.
While this DVD is more intense than traditional yoga programs, it’s an excellent option for fitness enthusiasts who want to push their limits.
5. Yoga Boost: Beginner’s Yoga System for Men and Women
Perfect for: Individuals looking for a no-nonsense approach to yoga.
Dean Pohlman, author of the bestseller “Yoga Fitness for Men,” created this DVD with fitness-focused individuals in mind.
The stripped-down format focuses on results without unnecessary frills.
Price: 5.99$
Key Features and Benefits:
Four 20–30 Minute Sessions:
- Yoga Sharpen: Focuses on improving balance and coordination.
- Yoga Strength: Targets major muscle groups with strength-building poses.
- Yoga Sweat: A high-intensity sequence designed to burn calories.
- Yoga Stretch and Destress: A restorative routine for recovery and relaxation.
Minimalist Approach: No background music or scenery distractions – just Dean’s clear instructions to help you focus entirely on your body and movements.
Whether you’re a beginner or an advanced practitioner, this DVD helps you achieve tangible fitness results through yoga.
6. Total Yoga Collection – 4-Disc Box Set
Perfect for: Those looking for a complete yoga program from beginner to advanced levels.
Husband-and-wife duo Ganga White and Tracey Rich, founders of the White Lotus Foundation, have created a comprehensive program that takes practitioners through all stages of yoga.
Price: 1.99$
Key Features and Benefits:
- Disc 1 (Original): Introduces yoga fundamentals, focusing on breathing and simple postures.
- Disc 2 (Earth): Emphasises relaxation and conscious breathing techniques.
- Disc 3 (Water): Introduces intermediate poses like sun salutations and boat poses.
- Disc 4 (Fire): Combines advanced postures with aerobic movements for a challenging, full-body workout.
This collection is ideal for those who want to progress at their own pace, with the flexibility to revisit foundational techniques as needed.
7. Cosmic Kids Yoga
Perfect for: Parents looking to introduce yoga to children aged 3 and up.
Cosmic Kids Yoga combines yoga with storytelling to engage young minds and bodies.
Host Jaime takes children on imaginative adventures where they act out the stories through yoga poses.
Key Features and Benefits:
Three Series Available:
- Series 1: Includes stories like “Squish the Fish” and “Kickapoo the Kangaroo.”
- Series 2: Features bedtime yoga stories such as “Twilight the Unicorn of Dreams.”
- Series 3: Encourages self-love with tales like “I Love Being Me.”
15-Minute Sessions: Perfect for short attention spans.
This fun, interactive approach makes yoga enjoyable for kids while promoting mindfulness, balance, and physical activity.
8. Gaiam Athletic Yoga: Yoga for Runners
Perfect for: Runners looking to enhance performance and recovery.
Led by Matt Giordano, this DVD tailors yoga to complement a runner’s training routine.
Price: 2.99$
Key Features:
- Pre-Run Practice: Warm-up for muscles and joints.
- Yoga for Conditioning: Poses for realignment and flexibility on rest days.
- Post-Run Practice: Recovery-focused stretches.
It’s a valuable addition for runners aiming to prevent injuries and improve mobility.
9. Yoga Edge DVD
Price: 6.99$
Perfect for: Athletes and competitors looking to enhance recovery.
Dean Pohlman’s Yoga Edge offers anatomy-based sequences targeting specific sports.
The matrix system allows you to select workouts tailored to your athletic goals, focusing on joints, flexibility, and performance recovery.
10. Shiva Rea: Daily Energy Vinyasa Flow Yoga
Perfect for: Fans of Vinyasa yoga seeking short, dynamic routines.
Shiva Rea’s DVD includes 7 videos (20 minutes each) designed to adapt to your schedule.
Customisable routines focus on energy balance, flexibility, and strength training.
11. The Barkan Method: Hot Yoga DVD
Price: 15.93
Perfect for: Fans of Bikram yoga.
James Barkan takes you through a 1-hour session featuring 21 classic hot yoga poses.
Perfect for both beginners and advanced yogis, this DVD enhances flexibility, balance, and joint health.
12. Element: Hatha & Flow Yoga for Beginners
Price: 10.99$
Perfect for: Relaxation and muscle building.
This beach-filmed DVD features 30-minute Hatha yoga and flow sequences led by Tamal Dodge, focusing on mindfulness and stress reduction.
13. Kundalini Yoga for Circulation and Detoxification
Price: 2.99$
Perfect for: Advanced yogis seeking detox and circulation benefits.
Gurmukh and Snatam Kaur deliver a high-energy Kundalini yoga experience, blending yoga with dance cardio for an invigorating session.
14. Yoga for Seniors with Jane Adams
Price: 4.99$
Perfect for: Seniors and beginners over 70.
Jane Adams provides gentle, clear instruction for improving flexibility, balance, and strength.
15. Jane Fonda: AM/PM Yoga for Beginners
Price: 13.87$
Perfect for: Older adults seeking a beginner-friendly routine.
Jane Fonda offers morning energisers and evening relaxation sequences tailored for older practitioners.
16. Gentle Yoga for Balance, Flexibility, and Mobility
Price: 3.99$
Perfect for: Pregnancy and joint relief.
This DVD by Jessica Smith includes chair-modified flows for added support, making it ideal for seniors and expecting mothers.
Why Choose Yoga DVDs?
Yoga DVDs have been a staple for home fitness enthusiasts for years, and their popularity has only grown as more people embrace the convenience of at-home workouts.
Whether you’re a busy professional, a parent juggling multiple responsibilities, or someone who prefers the privacy of practicing yoga in your own space, yoga DVDs offer unparalleled flexibility and accessibility.
Here’s a deeper dive into why yoga DVDs might be the perfect choice for you:
1. Practice at Your Own Pace
One of the most significant advantages of yoga DVDs is the ability to move at a pace that suits your individual needs and fitness level.
Unlike live classes, where you may feel pressure to keep up with others, DVDs allow you to pause, rewind, or repeat sequences until you feel comfortable with the movements.
- For Beginners: Yoga DVDs eliminate the intimidation factor that often comes with group classes.
If you’re just starting, you can focus on mastering foundational poses without worrying about others watching or judging. - For Advanced Yogis: DVDs tailored for experienced practitioners let you explore advanced poses and flows at your own speed, giving you the freedom to refine your skills.
The ability to pause or replay specific sections is especially valuable for poses that require extra attention to form and alignment, ensuring you can practice safely and effectively.
2. Convenience and Flexibility
Yoga DVDs give you the freedom to practice anytime, anywhere. Unlike studio classes that follow a fixed schedule, DVDs let you decide when and where you want to practice, making it easy to integrate yoga into your lifestyle.
- Morning Energisers: Start your day with energising flows or sun salutations before work.
- Midday Breaks: Take a quick 15–30 minutes to stretch and destress during lunch.
- Evening Relaxation: Wind down after a hectic day with gentle, restorative yoga sessions.
You can also carry your DVD or digital copy with you when you travel, ensuring that you never have to skip your yoga practice, even in hotel rooms or holiday homes.
3. Cost-Effective Solution
Attending yoga classes regularly can be expensive, with many studios charging £10–£20 per session.
In contrast, a single yoga DVD typically costs between £5 and £30, providing you with unlimited access to guided sessions for a one-time investment.
- Save on Memberships: With a yoga DVD collection, you can create a comprehensive home studio without the recurring costs of gym or studio memberships.
- Reusable Content: Most DVDs offer multiple routines, levels, or programs, making them a long-lasting addition to your fitness library.
For those on a budget, yoga DVDs are an affordable way to reap the benefits of expert instruction without the hefty price tag.
4. Privacy and Comfort
Many people feel self-conscious attending yoga classes, especially if they’re new to the practice or trying challenging poses.
Yoga DVDs allow you to practice in the privacy of your own home, free from distractions, comparisons, or the fear of judgment.
- Safe Space for Learning: You can experiment with new poses, take breaks when needed, and focus entirely on yourself without worrying about others.
- No Dress Code: Whether you’re in yoga gear or pajamas, the comfort of practicing at home allows you to focus on your movements instead of appearances.
This level of comfort is particularly beneficial for individuals with specific fitness needs, such as seniors, pregnant women, or those recovering from injuries, as they can adapt the practice to their capabilities without feeling pressured.
5. Access to Expert Guidance
Yoga DVDs bring the expertise of world-class instructors right into your home.
Many DVDs are led by highly qualified professionals with years (sometimes decades) of experience, providing step-by-step guidance tailored to various skill levels.
- Diverse Styles: Whether you’re interested in Hatha, Vinyasa, Kundalini, Power Yoga, or restorative yoga, there’s a DVD to match your preferred style.
- Structured Programs: Many DVDs offer progressive programs, starting with beginner-friendly routines and gradually advancing to intermediate and expert levels.
- Specialised Instruction: Some DVDs cater to specific goals, such as weight loss, flexibility, stress relief, or post-pregnancy recovery, offering focused content not always available in general studio classes.
Instructors often provide clear verbal cues and demonstrations, making it easy to follow along and perfect your form even without in-person corrections.
6. Customisable Routines
Many modern yoga DVDs are designed with customisation in mind, allowing you to build a routine that fits your preferences and schedule.
- Mix and Match: Some DVDs let you create your own sequence by combining shorter segments, such as warm-ups, core workouts, and cool-downs.
- Length Options: Whether you have 15 minutes or an hour to spare, DVDs often include routines of varying lengths, making it easy to fit yoga into your day.
- Tailored Difficulty: Many programs include beginner, intermediate, and advanced variations for each pose, letting you adjust the intensity to suit your needs.
This versatility ensures that your yoga DVD collection can grow with you as your practice evolves.
7. Variety and Specialised Programs
Yoga DVDs offer an incredible range of options, catering to specific audiences and needs that may not be addressed in a traditional class setting.
- For Kids: DVDs like Cosmic Kids Yoga make yoga fun and interactive for children by combining storytelling with physical activity.
- For Seniors: Gentle yoga DVDs, such as Yoga for Seniors with Jane Adams, focus on improving mobility, balance, and joint health, making them ideal for older practitioners.
- For Weight Loss: Programs like Yoga for Weight Loss (3-DVD Set) are tailored to help burn calories and tone muscles.
- For Pregnancy: Prenatal yoga DVDs offer safe, low-impact routines designed to support mothers-to-be throughout their pregnancy and aid postpartum recovery.
This level of specialisation ensures that there’s a yoga DVD for everyone, regardless of age, fitness level, or specific health goals.
8. No Need for Equipment
Unlike other at-home workout programs that require weights, resistance bands, or expensive gym machines, most yoga DVDs require minimal equipment. In many cases, all you need is:
- A yoga mat (or a towel).
- A chair (for certain modifications).
- Yoga blocks or a belt (optional, for deeper stretches).
This makes yoga DVDs incredibly beginner-friendly and accessible, even for those with limited space or resources.
9. Stress Management and Mental Health Benefits
Yoga DVDs often include mindfulness and meditation practices alongside physical routines, providing a holistic approach to wellness.
- Mindfulness Training: Practices like Yoga for Stress Relief focus on breathing techniques and relaxation exercises to reduce anxiety and promote mental clarity.
- Meditation Sessions: Many DVDs incorporate guided meditations to help practitioners cultivate a sense of inner peace.
This combination of physical and mental benefits makes yoga DVDs a powerful tool for managing stress, improving focus, and fostering a positive mindset.
10. Ideal for All Fitness Levels
Yoga DVDs cater to a wide spectrum of practitioners, from complete beginners to advanced yogis.
- Beginner-Friendly Options: DVDs like Yoga Stretch for Beginners or Yoga Made Simple are designed to ease newcomers into the practice without feeling overwhelmed.
- Intermediate and Advanced Programs: For those seeking a challenge, DVDs like Jillian Michaels: Yoga Meltdown or Yoga Strong: Power Yoga push boundaries with intense, results-driven routines.
- Therapeutic Yoga: Gentle programs tailored for seniors, pregnant women, or those with chronic pain provide safe and effective options for people with specific health concerns.
The diversity in available programs ensures that anyone can find a DVD suited to their current level and goals, making yoga an inclusive and accessible practice for all.
Yoga DVDs are an incredible resource for anyone looking to incorporate yoga into their daily life.
They combine the expertise of certified instructors, the convenience of at-home practice, and the flexibility to tailor routines to your schedule, fitness level, and personal goals.
Whether you’re a beginner exploring yoga for the first time, a busy professional seeking quick stress relief, or a fitness enthusiast looking to complement your training, there’s a yoga DVD to suit your needs.
If you’re serious about deepening your yoga practice or even pursuing a career as a yoga instructor, consider taking it a step further with OriGym’s Level 3 Diploma in Teaching Yoga.
With professional training, you can turn your passion for yoga into a fulfilling and rewarding career!
Next Steps for Yoga Lovers
If you’ve found the right yoga DVD to kickstart or enhance your practice, why stop there? Consider turning your passion into a career with OriGym’s Level 3 Diploma in Teaching Yoga.
With this accredited course, you’ll gain the skills and qualifications needed to become a certified yoga instructor.
Alternatively, check out our comprehensive guide to becoming a yoga teacher and explore more resources on our blog to deepen your practice.
