Yoga pants are a go-to for comfort and style, but finding the right underwear to wear with them can be a challenge.
The wrong pair can create visible panty lines (VPL), discomfort, or even distract you during your practice.
To help you stay confident and comfortable, here’s a detailed look at 8 types of underwear that are perfect for wearing under yoga pants:
1. Seamless Thongs
Why They Work:
Seamless thongs are specifically designed to eliminate visible panty lines while providing minimal coverage.
Made with soft, stretchy materials, they conform to your body without digging into your skin, ensuring comfort during movement.
Best Features:
- Lightweight and breathable fabric.
- No seams to show through snug-fitting yoga pants.
- Available in moisture-wicking materials for added freshness during workouts.
Recommended Brands:
Look for options like Calvin Klein Invisible Thongs or Lululemon UnderEase Thong for premium quality.
2. Laser-Cut Hipsters
Why They Work:
Hipsters with laser-cut edges lie flat against your skin, making them virtually invisible under yoga pants.
They provide more coverage than thongs but still avoid panty lines, offering a great balance of comfort and style.
Best Features:
- Soft, flat edges that don’t roll up or dig in.
- Perfect for women who prefer more coverage while still avoiding VPL.
- Often made from smooth, sweat-resistant materials.
Recommended Brands:
Brands like Victoria’s Secret No-Show Hipsters or Commando Laser-Cut Hipsters are great picks.
3. High-Waisted Briefs
Why They Work:
High-waisted briefs provide full coverage and sit smoothly under high-waisted yoga pants, avoiding bunching or rolling.
Their design ensures a sleek silhouette while keeping you comfortable during your practice.
Best Features:
- Stay-in-place waistband for zero movement during workouts.
- Perfect for those who prefer maximum comfort and coverage.
- Can also offer light tummy control for added confidence.
Recommended Brands:
Consider trying Skims Fits Everybody High-Waisted Briefs or Spanx Everyday Shaping Panties.
4. G-Strings with Microfiber Fabric
Why They Work:
G-strings provide the least amount of fabric, making them virtually undetectable under form-fitting yoga pants.
When made with microfiber, they’re soft, stretchy, and ideal for intense workouts.
Best Features:
- Barely-there feel with ultimate invisibility.
- Microfiber materials wick away sweat and prevent chafing.
- A great choice for those comfortable with minimal coverage.
Recommended Brands:
Try Hanky Panky Bare G-Strings or Aerie No-Show G-Strings for comfort and quality.
5. Invisible Boyshorts
Why They Work:
Boyshorts with a seamless, invisible design offer a perfect blend of coverage and invisibility under yoga pants.
They are ideal for those who want full coverage without compromising on a sleek look.
Best Features:
- Seamless edges to avoid VPL.
- Stay-put fit that doesn’t ride up during movement.
- Often made with stretchy, breathable materials.
Recommended Brands:
Options like Commando Boyshorts or Under Armour Pure Stretch Boyshorts are excellent choices.
6. Low-Rise Bikini Underwear
Why They Work:
Low-rise bikinis sit perfectly below the waistband of most yoga pants, providing moderate coverage without visible lines.
They’re a comfortable and practical option for everyday wear under activewear.
Best Features:
- Soft, stretchy fabric for unrestricted movement.
- Designed to stay in place during workouts.
- A go-to for women who prefer a more traditional underwear style.
Recommended Brands:
Check out MeUndies No-Show Bikini or Calvin Klein Modern Cotton Bikini.
7. Mesh Underwear
Why They Work:
Mesh underwear offers a breathable, lightweight option that feels barely-there under yoga pants.
They often have a no-show design, making them a practical choice for high-intensity workouts.
Best Features:
- Mesh fabric allows for excellent ventilation.
- Stretchy and lightweight, perfect for movement.
- Available in a variety of styles, from thongs to briefs.
Recommended Brands:
Consider Tommy John Air Mesh Briefs or Victoria’s Secret Mesh No-Show Thongs.
8. Performance-Ready Underwear
Why They Work:
Specifically designed for athletic wear, performance underwear is crafted with moisture-wicking, quick-drying fabrics that keep you fresh and comfortable during workouts.
These styles are often seamless, making them ideal for yoga pants.
Best Features:
- Anti-odor and sweat-wicking properties.
- Seamless construction for zero VPL.
- Durable and designed to withstand regular workouts.
Recommended Brands:
Look for Athleta Performance Thongs or Lululemon InvisiWear Underwear for high-quality options.
How to Choose the Best Underwear for Yoga Pants
Finding the perfect underwear to wear under yoga pants can be a game-changer for both comfort and confidence.
The right choice should minimize visible lines, provide adequate support, and keep you comfortable during movement.
Here’s a detailed guide to help you choose the best underwear for yoga pants:
1. Prioritize Seamless Designs
Why It Matters:
Seamless underwear is crafted without visible seams or stitches, making it almost invisible under yoga pants.
This prevents the dreaded visible panty lines (VPL) that can detract from your sleek look.
What to Look For:
- Laser-cut edges for a smooth finish.
- Bonded seams or fused fabrics that lie flat against the skin.
Pro Tip:
Check for underwear labeled as “no-show” or “invisible” for guaranteed VPL-free results.
2. Focus on Fabric
Why It Matters:
The fabric of your underwear plays a significant role in comfort, breathability, and moisture management.
Yoga involves movement and, at times, sweating, so the right material is essential.
Best Fabric Options:
- Microfiber or Nylon: Lightweight, stretchy, and sweat-wicking, perfect for high-intensity or hot yoga.
- Cotton Blends: Soft, breathable, and ideal for light workouts or everyday wear.
- Mesh or Modal: Excellent for ventilation and staying cool during your practice.
Avoid:
Heavy fabrics like lace or anything with bulky embellishments, as they can create friction and discomfort.
3. Choose the Right Style for Your Comfort
Your preferred underwear style can make a big difference in how comfortable you feel during yoga.
Each style offers unique benefits depending on your level of coverage and invisibility needs:
- Thongs: Best for those who want minimal coverage and zero VPL. Choose seamless or laser-cut options.
- Bikini: Provides moderate coverage while still reducing visible lines. Look for low-rise versions to pair well with most yoga pants.
- Boyshorts: A good choice for full coverage with a no-show design. Opt for invisible edges to prevent bunching.
- Briefs: High-waisted briefs work well under high-rise yoga pants, offering support and a smooth silhouette.
4. Look for Moisture-Wicking Properties
Why It Matters:
Sweating during yoga is natural, especially during hot yoga or intense sessions. Underwear with moisture-wicking properties helps keep you dry and comfortable, reducing irritation.
What to Look For:
- Fabrics like nylon, polyester, or bamboo that are designed to pull sweat away from the skin.
- Underwear labeled “quick-dry” or “performance.”
5. Ensure a Snug Fit
Why It Matters:
Ill-fitting underwear can lead to bunching, rolling, or riding up during yoga poses, which is both uncomfortable and distracting.
How to Test Fit:
- Ensure the waistband and leg openings fit snugly without digging into your skin.
- The fabric should lay flat against your body and stay in place as you move.
Pro Tip:
If you’re between sizes, consider sizing up for a more comfortable, seamless fit.
6. Avoid Bulky or Textured Designs
Why It Matters:
Bulky seams, embellishments, or textured fabrics can show through tight yoga pants and may cause discomfort during movement.
What to Avoid:
- Underwear with lace trims, ruffles, or thick elastic bands.
- Embellished designs with beads or decorative stitching.
7. Opt for Lightweight and Breathable Options
Why It Matters:
Lightweight underwear ensures you feel unrestricted during yoga poses. Breathable designs prevent overheating and discomfort, especially during long sessions.
What to Look For:
- Featherlight fabrics like modal or mesh.
- Thin, seamless construction for a barely-there feel.
8. Consider High-Performance Underwear for Workouts
Why It Matters:
Specialized performance underwear is designed to handle sweat, movement, and wear during active workouts, including yoga.
Features to Look For:
- Anti-odor technology to keep you fresh.
- Durable fabrics that maintain their shape even after multiple washes.
- Compression or supportive designs for added comfort.
9. Test with Your Yoga Pants
Why It Matters:
Not all underwear pairs equally well with every yoga pant. Testing your choices under different pants ensures you find the most flattering and comfortable combination.
How to Test:
- Try on your yoga pants over your chosen underwear to check for VPL or bunching.
- Perform a few stretches or poses to ensure everything stays in place.
10. Explore Reputable Brands
Why It Matters:
Investing in high-quality underwear designed for activewear ensures durability, comfort, and long-term satisfaction.
Top Brands to Try:
- Lululemon: Known for its lightweight and seamless options.
- Under Armour: Offers performance-oriented designs with moisture-wicking fabrics.
- Commando: Specializes in no-show, invisible underwear perfect for yoga pants.
- Victoria’s Secret: Great for laser-cut and seamless designs with added style.
Choosing the right underwear for yoga pants is about finding the perfect balance of comfort, functionality, and style.
Prioritize seamless designs, moisture-wicking fabrics, and a snug fit to ensure you feel confident and comfortable during your yoga practice.
By paying attention to these factors, you can eliminate visible panty lines and distractions, focusing entirely on your poses and flow.
Final Thoughts
Choosing the right pair of underwear can make a world of difference when wearing yoga pants.
Whether you prefer minimal coverage or full coverage, these options provide comfort, style, and practicality for your yoga sessions and beyond.
Experiment with these styles to find what works best for your body and lifestyle.
