Every year on June 21st, millions around the world unroll their mats in unity to honour International Yoga Day — a celebration of body, mind, and spirit through the ancient practice of yoga.
But for many women, especially in Europe’s vibrant and diverse yoga community, Yoga Day is more than an event — it’s a reminder to slow down, breathe deeply, and reconnect with yourself.
Sometimes, all it takes to reignite your practice or deepen your intention is a few well-chosen words.
So whether you’re sharing on social media, teaching a class, writing in your journal, or meditating at sunrise, here are the most beautiful, empowering, and meaningful quotes for International Yoga Day.
Let the words move you — just like the practice.
🌿 Best International Yoga Day Quotes About the Essence of Yoga
These quotes go beyond the poses — they speak to the heart of yoga as a spiritual path, a healing journey, and a state of union.
“Yoga is the journey of the self, through the self, to the self.”
— The Bhagavad Gita
“Yoga does not just change the way we see things, it transforms the person who sees.”
— B.K.S. Iyengar
“Yoga is the perfect opportunity to be curious about who you are.”
— Jason Crandell
“In truth, yoga doesn’t take time — it gives time.”
— Ganga White
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.”
— Jason Crandell
These are perfect for using in yoga class introductions, social posts, or simply as morning affirmations on June 21st.
💞 Empowering Yoga Quotes for Women
International Yoga Day is also an opportunity to celebrate the strength, softness, and wisdom of the feminine spirit — through movement, stillness, and self-love.
“My body is my temple and asanas are my prayers.”
— B.K.S. Iyengar
“Yoga is not about touching your toes. It’s about what you learn on the way down.”
— Jigar Gor
“She remembered who she was and the game changed.”
— Lalah Delia
“There is no force more powerful than a woman determined to rise — and yoga gives her the breath to do it.”
“Each breath is a chance to begin again.”
These quotes are perfect for sharing with your yoga sisters, journaling, or adding to your studio’s Yoga Day posters or stories.
🧘♀️ Quotes for Mindfulness, Stillness, and Inner Peace
In a fast-moving world, yoga helps you slow down. These quotes remind us of the peace and presence yoga cultivates, especially on International Yoga Day.
“Yoga is the art work of awareness on the canvas of body, mind, and soul.”
— Amit Ray
“The pose begins when you want to leave it.”
— Unknown
“Silence is not the absence of something but the presence of everything.”
— Gordon Hempton
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
— B.K.S. Iyengar
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.”
— Dalai Lama
✨ Short and Catchy International Yoga Day Captions (Perfect for Social Media)
Looking for quick quotes or captions for Instagram, Facebook, or Pinterest?
Here are short, sweet, and scroll-stopping quotes:
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“Inhale courage, exhale doubt. #InternationalYogaDay”
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“Find your balance — on and off the mat.”
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“Move your body. Still your mind. Free your spirit.”
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“Let June 21st be a sacred pause.”
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“Yoga every damn day — but especially today.”
You can also pair these with Canva graphics or Pinterest pins to boost visibility on International Yoga Day.
🌍 Quotes Celebrating the Global Spirit of Yoga
International Yoga Day is also about unity and global well-being — an idea more relevant now than ever.
“Yoga is not a religion. It is a science of well-being, science of youthfulness, science of integrating body, mind and soul.”
— Amit Ray
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame.”
— B.K.S. Iyengar
“The world is the gymnasium where we come to make ourselves strong.”
— Swami Vivekananda
“The body benefits from movement, and the mind benefits from stillness.”
— Sakyong Mipham
“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
— B.K.S. Iyengar
📖 Bonus: How to Use These Quotes Meaningfully
✔️ 1. In Your Yoga Classes
Begin or end your class with one of these quotes to centre your students’ minds.
✔️ 2. In Your Journal
Use a quote as a journaling prompt. Reflect on how it speaks to you today.
✔️ 3. On Your Social Media
Share a quote that resonates with your journey — and ask your followers to comment with theirs.
✔️ 4. As Mantras for Meditation
Repeat a calming quote silently during meditation. Let it anchor your thoughts and breath.
✔️ 5. As a Gift
Print your favourite quote on a card and gift it to your yoga teacher, soul sister, or student.
Final Thoughts: Let Words Flow Like Breath
Yoga begins with movement — but it deepens with meaning.
As you celebrate International Yoga Day, may these quotes inspire you to roll out your mat with fresh intention, deeper love, and a renewed connection to yourself.
Let every word remind you:
You are strong.
You are soft.
You are whole.
And yoga is your path — home.
✨ Happy International Yoga Day! ✨
From my mat to yours — with love, light, and breath.
