For centuries, yoga has been a tool for spiritual growth, physical health, and mental clarity.
But for many women today — especially those navigating the fast-paced rhythms of modern life in Europe — yoga is also becoming a gateway to something more personal:
✨ Sensual connection. Emotional expression. Feminine embodiment.
You may have come across soft, flowing yoga videos online
with women moving gracefully, eyes closed, hips swaying, deeply in touch with their breath and body.
You may have even asked yourself: “What is sensual yoga called?“
Let’s explore the answer, the styles it connects to, and how this powerful practice is helping women across Europe rediscover their bodies and inner confidence.
So, What is Sensual Yoga Called?
Sensual yoga doesn’t always go by one single name — but rather, it’s expressed through several beautiful and empowering practices. Some of the most common names include:
🌹 1. Feminine Embodiment Yoga
A gentle, intuitive form of yoga that focuses on fluid movements, emotional release, and connecting to feminine energy. It often includes hip circles, heart-openers, and free-form dance.
🔥 2. Sensual Flow Yoga
An expressive, breath-led practice that weaves in slow, sensual movement — inviting women to awaken their senses, move without judgement, and feel empowered in their bodies.
🐍 3. Shakti Yoga
Inspired by the divine feminine energy (Shakti) in yogic tradition, this style celebrates the inner wild, intuitive force within every woman. Movements are primal, rhythmic, and sometimes even ecstatic.
💃 4. Tantric Yoga or Neo-Tantra Movement
While often misunderstood, Tantric yoga in its modern form can include sensuality, breathwork, and connection practices (with yourself or a partner) to awaken inner energy and presence.
✨ In short: Sensual yoga doesn’t have just one name. It’s a blend of embodied movement, mindfulness, and emotional healing — designed to reconnect you with your body and inner voice.
Why Are More Women in Europe Embracing Sensual Yoga?
Across cities like Berlin, Paris, Copenhagen, and Lisbon, women are attending moon circles, embodiment workshops, and sensual yoga classes. Why now?
🌙 1. A Return to Feminine Wisdom
Traditional yoga has often leaned toward discipline, stillness, and structure — rooted in masculine energy. Sensual yoga offers the yin to that yang: a space to soften, feel, and receive.
“In a world that demands productivity, sensual yoga invites us to pause and feel.”
❤️ 2. Healing from Body Shame
Many women carry unconscious shame about their bodies — often shaped by media, culture, or personal trauma. Sensual yoga helps to gently heal that disconnect through movement, breath, and self-touch.
🌹 3. Empowerment Through Pleasure
Moving sensually isn’t about performing. It’s about feeling pleasure for yourself — in your hips, your breath, your chest, your voice. This is radical self-love.
🌎 4. Cultural Shift Toward Somatic Wellness
From Swedish spas to French wellness retreats, Europe is embracing the mind-body connection more than ever. Sensual yoga fits perfectly within this somatic (body-led) movement trend.
What Happens in a Sensual Yoga Class?
A typical sensual or feminine embodiment yoga class might look like this:
-
Intention Setting
A soft candle-lit space, calming music, a moment to breathe and drop into the body. -
Breathwork
Deep, flowing breaths — sometimes paired with sound or vocal toning to release tension. -
Fluid Movement
Hip rolls, heart circles, cat-cow undulations — all done slowly and intuitively. -
Free Expression
Some classes allow you to close your eyes and let your body guide the flow. No poses, no perfection — just presence. -
Emotional Release
It’s not uncommon for women to cry, laugh, or sigh as stuck energy leaves the body. -
Rest and Integration
A soft savasana with essential oils, warm blankets, and guided meditation to absorb the experience.
🎧 Many teachers use sensual soundtracks — think of artists like Nessi Gomes, Ajeet Kaur, or soft tribal beats to support the flow.
Is Sensual Yoga Sexual?
This is one of the most common questions — and an important one.
👉 Sensual ≠ sexual.
Sensual yoga is about awakening your senses — smell, sound, touch, feeling. It’s about reclaiming your body as yours.
However, it can awaken sexual energy — because when you feel safe, grounded, and connected to your body, your natural life force (libido) often returns. This is healthy, beautiful, and part of holistic wellness.
🌺 It’s not about being sexy for others — it’s about feeling alive for yourself.
How to Start Practicing Sensual Yoga at Home
You don’t need to attend a retreat in Ibiza (though it would be lovely). Here’s how to begin:
🧘♀️ Create a Sacred Space
-
Clear a quiet space in your home.
-
Light a candle or incense.
-
Play soft music that moves you.
🎶 Move with Intention
-
Start with deep breaths.
-
Gently roll your hips, sway your spine, move your shoulders.
-
Let your body guide you — no mirrors, no choreography.
✍️ Include Reflection
-
Journal after your movement.
-
Ask yourself: What did I feel? Where do I hold tension? What do I need?
💞 Be Patient and Kind
-
Sensual movement may feel strange at first. That’s normal.
-
Trust your body. It knows how to come home to itself.
Sensual Yoga Retreats and Teachers in Europe
Want to go deeper? Here are a few trusted places to explore sensual yoga in person:
-
Soma Temple – Portugal: Feminine embodiment and ritual retreats near Lisbon.
-
Estatic Dance Berlin: While not yoga, this is a beautiful space to move freely and connect to your body.
-
The Moon Temple – UK: Offers sensual yoga circles and women’s embodiment workshops.
-
Shakti Rising France: Retreats for reconnecting with the sacred feminine.
💌 Tip: Search for workshops with keywords like embodiment, feminine flow, Shakti dance, or sacred sensuality.
Final Words: Your Body Is Not a Problem. It’s a Portal.
Sensual yoga isn’t about being “good at yoga.”
It’s not about the deepest stretch, the perfect pose, or the flattest belly.
It’s about feeling at home in your skin.
It’s about letting your hips sway, your breath deepen, your heart soften.
So the next time someone asks, “What is sensual yoga called?”
Smile — and tell them:
“It’s called coming back to myself.”
